sr20det vvt

[SILBEAM]

will the vems run the vvt or shall i just dich it if so how ...

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Is it the simple or the complex type?

[SILBEAM]

i dont know ...its a s14 det uk car with the vvt on the inlet   ?

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That's all I needed to know, in short, yes you can run the VVT, we have that running on a few of them no problems at all.

[SILBEAM]

is it worth it as i keep hearing vvt sprockets cost a boom for a new one ...wot will it do...

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Well the old VVT rattle is a pain if you get it, but its more cosmetic than damaging.
The VVT gives you a bit of mid-range power boost, its debatable how much of an advantage it gives you if you're running without a Cat but its so simple to wire in that its silly not to.
On the RB25 it fills a massive hole in the torque curve.