A lesson learned maybe. Always press "Alt-L" or press the "LOG" button when you connect the tuning PC to your ECU. That way you will have an excellent history of what went on and when.
Can't really set you up with a proper map, but try 15 at idle, 20 @ 2000, 25 @ 3000, 30 @ 4000 to redline. Maybe a bit less at WOT and low rpm, maybe a bit more on low load/throttle. It's very easy to create using VemsTune, use the 'ctrl' and arrow keys and select multiple cells and the 'I' key to interpolate.